What colors, plants and bedroom designs help to get the best sleep? | Discovery Magazine

2021-12-11 01:45:55 By : Mr. George Qiao

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We cannot work without sleep. However, many of us do not get enough rest every night to recharge the next day. Changing your schedule and daily life, increasing your daily exercise, and reducing the stress in your life will help, but did you know that your bedroom layout and environment will also affect your sleep every night?  

Believe it or not, the color of the room, the position of the bed, and even the plants in the space will affect the speed at which you fall asleep and the quality of sleep throughout the night. If you are interested in learning more about how to create an ideal sleeping space to help you get the rest you need every night, please read on. We will also highlight some of the best mattresses and sleeping accessories, which allow you to create the best sleeping environment.  

Changing the color of the bedroom wall is a relatively simple repair that can have a huge impact. Many sleep experts agree that the most suitable bedroom color for sleep is the cooler color. Light blue, lavender, green, gray, silver and other cool colors can help lower an individual’s heart rate and blood pressure, which can help them prepare to fall asleep more easily and sleep more securely.  

If you are looking for "what is the best color for the bedroom to get the best sleep", then blue may be the best choice. According to a sleep study, people who sleep in a blue room sleep the longest on average every night. The same study also showed that moss green, silver and light yellow are the best bedroom colors for sleep, second only to blue. 

When looking for the best bedroom color for couples or individuals, avoid red and deep red. Red in the bedroom can cause increased pressure, as well as increased heart rate and blood pressure, which can negatively affect sleep. 

Once you have decided on the cool color of the bedroom, choose matte paint. Matte is often regarded as the best paint finish for bedroom walls because it absorbs light. This can make the paint look lighter, which may help prepare for sleep. 

The bedroom wall is just an example of bedroom color. When you plan your space, please consider the color of the accessories and the bedding of the space. Stick to the cool theme of these items to promote deep and relaxing sleep.  

Adding some plants to the bedroom also helps to create an ideal sleeping environment. Some of the best bedroom plants that can help improve sleep include: jasmine, lavender, chamomile, golden sclerotium, and aloe vera.

· Jasmine: Jasmine is one of the most suitable bedroom plants for sleep because of its relaxing fragrance. The scent of jasmine is related to reducing stress and anxiety and can promote better sleep. 

· Lavender: Lavender is another fragrance related to stress reduction and relaxation. The scent of lavender can help lower blood pressure and heart rate, which can help people prepare for sleep. 

· Chamomile: If you want to relax before going to bed, putting a chamomile in your room will help. Chamomile is another plant with a very relaxing fragrance that can help you get rid of the stress of the day and enjoy a peaceful sleep. 

· Golden radish: Golden radish acts as a natural air purifier to remove carbon monoxide, formaldehyde and other toxins in the air. 

· Aloe: Although some plants release carbon dioxide at night, aloe will continue to release oxygen all night. This can help purify the air, allowing you to breathe more easily while you sleep.  

It is also important to find the best way to arrange the bedroom for a good night's sleep and the best bedroom design. One thing to remember is that cluttered spaces can increase stress. Obviously, this will not make it easier for you to fall asleep or sleep more soundly, so it is important to take steps to organize and organize your room. 

Take some time to organize your belongings, sell or donate anything you don’t need or don’t need. Then, organize what is left in the drawer or closet. If your space is small, consider adding under-bed storage drawers or closet organizers to maximize your space.  

Choosing a mattress that fits the size of your room can also help reduce clutter or overcrowding. If your mattress occupies too much floor space in your room, it will not only make people feel cramped, but it will also make it more difficult to have enough space to properly organize your belongings. 

After organizing the space, you can continue to ask "Which direction of the bedroom sleeps best?" According to Vastu Shastra, the southwest corner of the house is the best location for the master bedroom. This area of ​​the family is related to prosperity and health. The northwest corner is also considered a good alternative bedroom location. Vastu Shastra's theory suggests that the bed face south when sleeping. Although, according to Feng Shui, facing south will cause the individual to be surrounded by too much energy, which is not conducive to sleep and may lead to quarrels in the relationship. 

How to decorate the bedroom to get the best sleep is another common problem. In addition to using the cool paint and decorative colors we shared above and adding some plants, such as jasmine, chamomile or lavender, there are some other design decisions that can have a positive impact on your sleep. 

One thing you can do is choose blackout curtains or curtains. Blackout curtains or hoods can help you make the room darker in the morning to prevent too much light from entering and wake you up. Blackout curtains are especially useful for night shifts and people who need to sleep during the day. 

You can also add some warm white lighting to your room at night. Soft lighting helps calm your body and prepare you for sleep, while bright overhead lighting signals that it's time to get up.  

The bedroom environment for good sleep

There are many factors to consider when creating a suitable bedroom environment for a good sleep. One of the most important things to consider is the amount of light in the room. Keeping your room as dark as possible can help tell your body it's time to sleep and promote deeper, longer sleep. As we mentioned above, it can be helpful to use blackout curtains or curtains to prevent daylight or street lights from entering your room. 

You can also reduce the use of screen-equipped devices (such as mobile phones, tablets, computers, and TVs) before going to bed to limit the light and help your body prepare for sleep. When you expose your eyes to the blue light on the screen before going to bed, it disturbs your body's circadian rhythm, making it more challenging to relax and fall asleep. If possible, try to put all your equipment away at least one hour before you plan to go to bed. 

Temperature is also important when creating a suitable sleeping environment. The best bedroom temperature for sleep is between 60 and 71 degrees. Many experts recommend a cooler temperature close to 60 degrees. Adjusting the thermostat, opening the windows, or adding a ceiling or swinging fan to the bedroom can help you reach a cool temperature that helps you sleep. Choosing a cool mattress, such as GhostBed Luxe, can also help you avoid waking up from overheating. 

Sounds and smells in the bedroom should also be taken into consideration. If there is too much outside noise that negatively affects your sleep, please consider trying audio equipment. Playing white noise or other calming sounds can help drown out destructive noises and let you fall asleep peacefully. 

Some scents have been shown to help individuals relax, which helps to fall asleep more easily. Lavender, chamomile and jasmine are among these scents, which is why the idea of ​​adding them as plants to your space is included. You can also consider trying aromatherapy and relaxing essential oils such as lavender, cedar, sweet orange or vanilla.  

The best product to help improve sleep

What is a safe sleeping environment like? In addition to considering the layout, light, temperature, sound and smell of the bedroom, choosing comfortable mattresses and bedding is also a necessary condition for a good sleep.  

When we sleep, our internal temperature will decrease, but this will cause the excess heat of our body to be trapped in the mattress or bed sheet. Choosing a cool mattress can increase air flow to prevent this trapped heat from waking you up at night, allowing you to stay cool and sleep comfortably.   

Below, we share some of the best cooling mattresses on the market. Consider adding one of them to your room and some other ideas shared above to create your ideal sleeping environment.  

Marc Werner, the founder of GhostBed, has worked in the mattress industry for more than 20 years and is dedicated to developing the best products to help people sleep comfortably. The company even provides an education center on their website to help individuals find answers to common questions so they can find mattresses that can help them enjoy a relaxing and rejuvenating sleep. 

GhostBed Luxe is described as "the coolest bed in the world" for a reason. This mattress is designed to help people stay cool and sleep comfortably all night. 

The 13-inch GhostBed Luxe has a seven-layer design, including a multi-layer design that helps improve cooling capacity. Cooling begins with the cool-touch Ghost Ice Fabric overlay made of phase change materials. This special material can react to the individual's body temperature and take the heat away from the overheated body, or gradually release the heat back to the body that has become too cold. 

One inch of special cooling fiber is woven into the mattress cover. This fiber allows for greater airflow to ensure that the individual does not overheat while resting. The other cooling layer of this mattress is the ghost ice layer. This layer can take away the heat to ensure that the core of the mattress remains cool, allowing you to sleep more securely. 

The gel memory foam layer of the mattress can take away heat while also ensuring that individuals get the pressure they need to sleep comfortably and wake up painlessly.  

If you buy GhostBed Luxe, not only can you stay cool while you sleep, but you can rest assured because the product you buy has a 101-night sleep trial period and a 25-year warranty. GhostBed also provides fast and free delivery service.  

Nolah Evolution mattress is another first choice for people who tend to get too hot during sleep. This mattress is also equipped with a variety of cooling functions, designed to help you sleep soundly throughout the night.  

The cooling design of Nolah Evolution started with the Cooling ArcticTex hood. This protective case is not only soft and comfortable, but also cool to the touch, designed to stay cool all night. 

The Nolah Evolution mattress has a 2-inch quilted HTC Euro bed cover. This high thermal conductivity (HTC) top hat can take heat away from people when they sleep to prevent them from overheating. 

Nolah also added a frame gusset to provide a way for heat to escape from the mattress. This special 2-inch AirBreath frame gusset ensures that heat does not accumulate in the mattress and cause personal overheating. 

The next in the mattress design is another cooling layer. The 2-inch AirFoamICE layer is a graphite-infused foam that can take heat away from people when they sleep, while also providing a moderate amount of pressure relief, allowing you to enjoy a painless and comfortable rest. 

Nolah's patented HDMax Tri-Zone coil provides greater airflow throughout the mattress. These coils can also enhance the decompression characteristics of the mattress provided by the AirFoamICE layer. 

If you choose to try the Nolah Evolution mattress, you will get a 120-night risk-free trial, lifetime warranty and free shipping.  

Nectar Premier Copper Memory Foam Mattress

The Nectar Premier copper memory foam mattress uses the power of copper to keep individuals cool overnight. Special thermally conductive copper fibers are woven in the mattress cover. Together with other special technology in the lid, these copper fibers can draw heat away from the individual to prevent them from becoming too hot while sleeping. 

Under the special copper fiber shell is a smart layer with ActiveCool HD. This 4-inch layer is made of phase change material, allowing the mattress to provide customized temperature regulation capabilities. It can help people who are too hot to cool down, and even warm people who have become too cold during sleep. Gel memory foam is used to make the layer conform to the contours of each body type to relieve pressure points and relieve pain. 

The Nectar Premier copper memory foam mattress is equipped with a Google Nest Hub with sleep sensor. You can use this device to help track your sleep, detect temperature and light changes in the room, and receive suggestions to improve the quality and quantity of your sleep each night. 

If you have been looking for the best bedroom set (king bed), you can add cooling pillows, bed sheet sets and mattress protectors when buying a new mattress. Nectar regularly offers promotions, and purchase one of the mattresses to include these accessories for free.  

Free shipping on Nectar mattresses, a 365-night home trial, and a permanent warranty. 

Awara Natural Luxury Hybrid Mattress

If you are looking for a mattress made of natural materials that can still help you stay cool while you sleep, check out Awara Luxury Hybrid Mattress. This mattress is made of natural latex, organic cotton and organic New Zealand wool. No chemical adhesives, chemical flame retardants, memory foam or synthetic foam are used to make it. 

The 2-inch natural Dunlop latex layer is designed to provide optimal support and pressure point relief. Unlike memory foam, which can absorb heat, latex stays cool at night to prevent people from becoming too hot while sleeping. 

The organic New Zealand wool and organic cotton cover layer is on top of the Dunlop latex layer. These materials work together to draw heat and moisture away from people when they sleep. In addition, they can enhance airflow and reduce the accumulation of bacteria on the mattress. 

Awara Luxury Hybrid Mattress also includes a layer of 8 inches individually wrapped coils. These coils allow greater airflow throughout the mattress. They are also committed to reducing movement diversion and preventing the actions of one partner from interfering with another. 

Awara provides a 365-night trial, a permanent warranty, and free shipping on all mattresses.  

If you feel uncomfortable when you sleep, you will not sleep well. When you are looking for the best quality bedroom furniture, don't neglect to get an adjustable base.  

Using a comfortable and cool mattress with an adjustable base can help you customize your posture, reduce joint pressure, and reduce back, hip, shoulder and neck pain. The adjustable base can also help solve other health problems such as snoring, acid reflux, digestion and swelling.  

Many adjustable bases include additional features that make them more worth buying. These features usually include preset positions for zero gravity or watching TV, a memory function to save the preferred sleep position, side USB ports for charging the device, massage mode, and LED lighting under the bed. The best LED light bar in the bedroom is located on the adjustable base, allowing you to safely navigate to the bathroom in the middle of the night without having to turn on the overhead light and wake yourself up so that you can't leave and go to sleep. 

Here are some of the best adjustable bases on the market that you can use with your new (or even existing) mattresses.

· PlushBeds Adjustable Bed Frame-Relax

· Sweet Night quiet adjustable bed frame  

Finally, don’t forget that the bedding you choose will also affect your sleep. It is important to choose a supportive and comfortable pillow to ensure that your neck and spine remain aligned. The same goes for the sheets and blankets on your bed. You want them to be soft and comfortable to keep you comfortable, while ensuring that they are breathable to prevent you from overheating. 

Here are some selections of our favorite pillows, sheets and blankets: 

· Sweet Night Cooling Gel infused memory foam adjustable pillow

· Leesa Organic Cotton Sheet Set

· Nectar luxury pure cotton sheets

· PlushBeds handmade natural wool quilt

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